Our B-12 Ener-B® formula delivers the essential B vitamin B-12 to support energy metabolism in the body.* Vitamin B-12 is also essential for the normal formation of blood cells, contributes to the health of the nervous system, and helps maintain circulatory health.* Adults can take one tablet daily with a meal.
 
Directions: For adults, take one (1) tablet daily, preferably with a meal. . 

Other Ingredients: Vegetable Cellulose, Vegetable Stearic Acid. Contains <2% of: Silica, Vegetable Magnesium Stearate. 

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.
 
No Artificial Color or Flavor, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.